Practical perspectives from Nicole Sylvia, LICSW, on anxiety, stress, relationships and the habits that support mental health.
We are taught early on how to respond to a crisis. Our stress response system develops gradually, beginning in the womb and continuing through infancy and adolescence. The amygdala and
Breathing is especially important when you’re feeling stressed or anxious, because it can activate the body’s relaxation response and help regulate the nervous system. When we feel threatened, the body
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